Tamar Lechter Leadership coaching, llc

I first kept a diary in elementary school. I would write, and then proceed to spill out my feelings about my friends at school, arguments with my parents and spying on my brother and his friends.  It allowed me to be an observer of my own life and share feelings that I...

I recently read a fantastic blog post. The author, Jamie Varon, argues that we need to stop thinking that the time to be inspired and motivated is NOW. Sometimes life is a matter of timing and waiting for the right opening to come. I couldn't agree more. 

Some migh...

One of the most transformative moments of my coaching education was learning the concept of coherence and how to use breathing to achieve it. We were working in pairs with other student coaches, learning to bring each other into a state of coherence through breathing e...

When is the last time you made a declaration to the world? To a colleague? To a loved one? When is the last time you heard your own voice declare what it is that you need?  

I've been working a lot with declarations lately, both in my individual client relationship...

Happy New Year, friends!

It's that special time of year. The one for making resolutions, trying to reinvent ourselves, and focusing on envisioning great futures. This is all important work. It's BIG work. It makes us feel like we're taking an active role in shaping our...

Becoming a leadership coach was a risky move for me. I was basically going from the known (full time job, clear position description, steady paycheck) to the complete unknown (running a small business, promoting myself, staying positive when things were slow). But I ca...