Tamar Lechter Leadership coaching, llc

I am the last person anyone would expect to quit Facebook. I was active. Active. I posted quotes from my kids, articles that touched me and needed immediate sharing with the world, pics of food I enjoyed, and lots of political opinions. I "friended" everyone I met, hig...

I recently was listening to the podcast Hidden Brain. The host, Shankar Vedantam, was interviewing Eli Finkel, a social psychologist at Northwestern University, about the shifts in marriage over the years, and what marriage looks like today.

Finkel talks about the chang...

Name: Sarah Adams

Title: Owner/Brewmistress

Business: Chico Chai (https://chicochaitea.com)

Sarah is the owner and Brewmistress at Chico Chai, a handmade, small batch, loose leaf chai company based in Chico, CA. Her chai is organic and delicious, and her company values su...

My six year old told me that her New Years resolution was to try more new things and be braver. I’m taking her lead by diving into vulnerability to share a personal story with you.

For the last half of my 39th year I was living with a massive fibroid pressed up against...

Remember when you were young and you had a pretty good sense of the boxes you wanted to check off? Those big milestones? The ones most of your peers also shared?

Graduate high school. Check. Get a degree. Check. Get a job. Check. Get married. Check. Have babies. Check.

W...

Name: Monica Grover

Title: Owner

Business: Bazaar Spices (https://www.bazaarspices.com/)

Monica is the co-owner of Bazaar Spices, Washington DC's first locally-owned and operated gourmet spice shop. Together with her husband, she is educating others about holistic traditi...

I'm not the first person to tell you that making your bed will lead to positive outcomes in your life. Your mother was probably the first to do that. I'm also not the first coach to recommend it to a client. 

We all know the benefits. You start the day with one accompli...

Name: Mindy McFall

Title: Owner, Coach

Business: Folsom Lake Fitness. (Folsom, CA) http://www.folsomlakefitness.com/

Mindy is the founder and owner of Folsom Lake Fitness, a fitness studio in Folsom, CA, which focuses on helping busy parents and working professional regai...

Recently, I attended my 20th high school reunion. It was fun. More fun than I thought it would be. A flood of memories, countless hugs, and a lot of reminiscing made for a great night. 

There were a few awkward moments, though. People who I hadn't seen in 20 years trigg...

Lately I've had the same conversation over and over with friends. With all the tension in the news, the sad stories, the nonstop analysis and the limitless channels of information, how do we stop from falling apart?

Many of us are finding ourselves glued to the TV, radi...