Creating an Emotional Balance Sheet
Lately I've had the same conversation over and over with friends. With all the tension in the news, the sad stories, the nonstop analysis and the limitless channels of information, how do we stop from falling apart? Many of us are finding ourselves glued to the TV, radio, newspaper and internet these days. We get anxious, upset, depressed, frustrated and angry. We carry those feelings with us throughout our day, as we work, parent, and try to engage in our community. And it's